Fasting Research Wins Nobel Prize in Medicine.The 2016 Nobel Prize for Physiology or Medicine was awarded to Japan's Dr. Yoshinori Ohsumi for his discoveries of the underlying mechanisms of a physiological process called autophagy. Autophagy is a natural process by which the body degrades and recycles damaged cells, proteins and toxins. Autophagy comes from two Greek words, auto meaning "self" and phagy meaning "to eat." This is the body's way of cleaning house. It happens during starvation, calorie restriction, and fasting. If the body fails to engage in autophagy, damaged cells and structures can accumulate dangerously. Autophagy is one method that the body uses to naturally neutralize cancer cells and degrade cells infected by harmful bacteria and viruses... Today, we are learning that intermittent fasting can deliver numerous health benefits. Overeating can cause significant harm, including increased risks of cardiovascular, weight, blood sugar, brain, mood and other health concerns. Intermittent fasting, on the other hand, has been linked to numerous health benefits, including:
1. Decreased diabetes risk2. Decreased cardiovascular risk3. Improved longevity4. Protection against cancer5. Reduced risk of neurological concerns6. Decreased inflammation7. Balanced lipid levels8. Reduced blood pressure9. Reduced oxidative stress10. Balanced weight
In the Quran fasting is an obligation but also adds "But to fast is best for you, if you only knew."
١٨٤ أَيَّامًا مَعْدُودَاتٍ ۚ فَمَنْ كَانَ مِنْكُمْ مَرِيضًا أَوْ عَلَىٰ سَفَرٍ فَعِدَّةٌ مِنْ أَيَّامٍ أُخَرَ ۚ وَعَلَى الَّذِينَ يُطِيقُونَهُ فِدْيَةٌ طَعَامُ مِسْكِينٍ ۖ فَمَنْ تَطَوَّعَ خَيْرًا فَهُوَ خَيْرٌ لَهُ ۚ وَأَنْ تَصُومُوا خَيْرٌ لَكُمْ ۖ إِنْ كُنْتُمْ تَعْلَمُونَ
"But to fast is best for you, if you only knew." that was 1400 years before someone won the Nobel Prize For Medicine for discovering the benefits of fasting.
How could an illiterate man who lived 1400 years ago have known that fasting has medical benefits?
The Quran (Koran, the book of Islam) contains scientific knowledge that could not have been known 1400 years ago. It ranges from basic arithmetics to the most advanced topics in astrophysics. You are invited to go through those miracles and judge for yourself.
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